What Are The Healthy Benefits of Green Tea
Is green tea good for you? Of course the answer is yes. In this post, I will show you what are the healthy benefits of green tea.
Introduction
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process which is used to make oolong teas and black teas. Green tea originated in China, and since then its production and manufacture have spread to other countries in East Asia. Green tea, celebrated for centuries in traditional cultures, has emerged as a tea appreciated worldwide.
How to Properly Brew Green Tea?
Water Temperature: The water temperature for brewing green tea should be determined based on the quality of the tea leaves. For premium green teas, especially delicate varieties with young buds and leaves, a temperature range of approximately 80–85°C is recommended. Tender green leaves are susceptible to scalding at higher temperatures, resulting in a yellowish infusion with a bitter taste. If the water temperature is too low, the permeability is compromised, leading to a tea with a subdued aroma and flavor.
Teaware: For brewing green tea, it is not advisable to use purple clay teaware. Instead, opt for glass cups, teapots, or white porcelain.
Using a glass cup to brew famous teas, such as West Lake Longjing, Biluochun, or Jintan Que She, allows for the appreciation of the tea leaves' appearance and internal qualities. You can observe the slow and mesmerizing movements of the tea in the water. Particularly for some curled leaf varieties, after brewing, the leaf tips shoot to the water surface, stand upright in mid-air, and then gently sink, resembling the emergence of spring shoots or a majestic forest of golden spears. For premium Jintan Que She, it can rise and fall three times, creating a truly enchanting spectacle.
There are lots of benefits of green tea:
Boosts Metabolism and Aids Weight Loss:
Research suggests that the combination of caffeine and catechins in green tea can enhance metabolism, aiding in weight management and fat burning.
Heart Health Guardian:
Regular consumption of green tea has been linked to a lower risk of cardiovascular diseases. It helps in reducing bad cholesterol levels and improving overall heart health.
Enhanced Brain Function:
Caffeine, in moderate amounts, along with the amino acid L-theanine, promotes improved cognitive function, alertness, and mood elevation.
May Reduce the Risk of Neurological Disorders:
Some studies suggest that the antioxidants in green tea may have protective effects, potentially lowering the risk of neurodegenerative diseases.
Type 2 Diabetes Prevention:
Green tea has been associated with improved insulin sensitivity, reducing the risk of developing type 2 diabetes.
Cancer-Fighting Properties:
The potent antioxidants in green tea may help protect cells from damage, potentially reducing the risk of certain types of cancer.
Anti-Aging Properties:
The antioxidants in green tea, with their cell-protecting qualities, contribute to skin health, potentially slowing down the aging process.
Promote the Practice of Mindfulness
Drinking green tea can offer valuable benefits to the practice of meditation. The calming and focused properties of green tea, attributed to its unique combination of L-theanine and caffeine, create an ideal state of alert relaxation, which can promote the practice of mindfulness meditation.
Note: While the benefits of green tea are numerous, moderation is key. Aim for 2-3 cups per day to enjoy the positive effects without excessive caffeine intake.
Conclusion:
That’s what are the healthy benefits of drinking green tea. The calming and focused properties of green tea, attributed to its unique combination of L-theanine and caffeine, create an ideal state of alert relaxation. This harmonious blend promotes a clear and calm mind, enhancing the meditative experience. The antioxidants in green tea further contribute to overall well-being, providing a gentle yet supportive boost to both mental and physical health during meditation sessions. Incorporating green tea into your routine can elevate the mindfulness journey, fostering a serene and centered state conducive to deeper meditation.
Related articles:
What Are the Health Benefits of Oolong Tea?